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	<title>Comments on: Bikedan&#039;s Top Tips for Climbing</title>
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	<link>http://danielcarruthers.com/2009/11/09/bikedans-top-tips-for-climbing/</link>
	<description>Cycling events and happenings</description>
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		<title>By: comprock</title>
		<link>http://danielcarruthers.com/2009/11/09/bikedans-top-tips-for-climbing/#comment-21</link>
		<dc:creator>comprock</dc:creator>
		<pubDate>Mon, 30 Nov 2009 13:04:07 +0000</pubDate>
		<guid isPermaLink="false">http://danielcarruthers.com/?p=55#comment-21</guid>
		<description>Dan,&lt;br /&gt;&lt;br /&gt;Great advice and helpful as I&#039;m getting my flat road cadence into the 95-105 and upping it as well on the hills. &lt;br /&gt;&lt;br /&gt;We rode briefly together a few weeks ago when you were with the Forumosa group coming up from Jinshan to above Neihu.&lt;br /&gt;&lt;br /&gt;You can catch my riding at http://peimic.com. I&#039;ll be posting a story of this weekend&#039;s Northern Cross ride in a day or so. For now, photos at http://www.flickr.com/photos/comprock/sets/72157622780065265/. &lt;br /&gt;&lt;br /&gt;Cheers,&lt;br /&gt;&lt;br /&gt;Michael</description>
		<content:encoded><![CDATA[<p>Dan,</p>
<p>Great advice and helpful as I&#39;m getting my flat road cadence into the 95-105 and upping it as well on the hills. </p>
<p>We rode briefly together a few weeks ago when you were with the Forumosa group coming up from Jinshan to above Neihu.</p>
<p>You can catch my riding at <a href="http://peimic.com" rel="nofollow">http://peimic.com</a>. I&#39;ll be posting a story of this weekend&#39;s Northern Cross ride in a day or so. For now, photos at <a href="http://www.flickr.com/photos/comprock/sets/72157622780065265/" rel="nofollow">http://www.flickr.com/photos/comprock/sets/72157622780065265/</a>. </p>
<p>Cheers,</p>
<p>Michael</p>
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		<title>By: Daniel</title>
		<link>http://danielcarruthers.com/2009/11/09/bikedans-top-tips-for-climbing/#comment-20</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:43:02 +0000</pubDate>
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		<description>You can get out of the saddle to power over steep sections. That&#039;s what I do but seated climbing where possible is more efficient :)</description>
		<content:encoded><![CDATA[<p>You can get out of the saddle to power over steep sections. That&#39;s what I do but seated climbing where possible is more efficient <img src='http://danielcarruthers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Syd</title>
		<link>http://danielcarruthers.com/2009/11/09/bikedans-top-tips-for-climbing/#comment-19</link>
		<dc:creator>Syd</dc:creator>
		<pubDate>Tue, 10 Nov 2009 02:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://danielcarruthers.com/?p=55#comment-19</guid>
		<description>Thanks for those tips, Dan. &lt;br /&gt;I guess that was me powering up to the climbs and getting out of the saddle as I faded near the top of some of those steep sections on Yang Ming Mountain.</description>
		<content:encoded><![CDATA[<p>Thanks for those tips, Dan. <br />I guess that was me powering up to the climbs and getting out of the saddle as I faded near the top of some of those steep sections on Yang Ming Mountain.</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://danielcarruthers.com/2009/11/09/bikedans-top-tips-for-climbing/#comment-18</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 09 Nov 2009 08:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://danielcarruthers.com/?p=55#comment-18</guid>
		<description>Who is this guy? Not only has my climbing improved by 7.5% on uphill lags after following his advice, but my cadences are now in excess of 70% on gradients of 6%. &lt;br /&gt;&lt;br /&gt;Got any more tips for a middleweight climber with a goal to ride in the next Commonealth Games?&lt;br /&gt;&lt;br /&gt;B.Fox</description>
		<content:encoded><![CDATA[<p>Who is this guy? Not only has my climbing improved by 7.5% on uphill lags after following his advice, but my cadences are now in excess of 70% on gradients of 6%. </p>
<p>Got any more tips for a middleweight climber with a goal to ride in the next Commonealth Games?</p>
<p>B.Fox</p>
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