Author: Bikedan
What and when athletes drink depends upon exercise duration and intensityBy Elizabeth Quinn (from Sports Medicine)Water is the most essential ingredient to a healthy life. Water has many important …
Sports Nutrition – How Foods Fuel Exercise?Elizabeth Quinn (Feb 2008)How the body converts food to fuel relies upon several different energy pathways. Having a basic understanding of these systems …
Athlete Guarantee ProgramTrust is a major issue for athletes competing for a place in the Olympics and other high profile athletic competitions. Taking nutritional supplements to help maintain health …
Nutrition for the Serious or Professional AthleteThis newsletter article focuses on the professional or serious athlete. It really does not matter which sport the athlete is involved in, but …