Category: Cycling
Since I had to stay in Austin for the Baha’i Faith (www.bahai.org) New Year celebrations, I did not do the stage racing that was on down in Fayetteville. But …
This is the 2009 Hansaton uniform kit along with a few of my supporting sponsors.The sleeves have the “Join the Revolution” slogan that is used to promote USANA’s brilliant …
I turned up to this race knowing about the rough section of the course, but it was not expected to be as rough as it was! About two weeks …
This will be my new blog site for future reports on my racing in my build up to the Deaf Olympic games that will be held in Taiwan later …
Way to go Dan Carruthers!Dan and his partner Jen Roberts are based in Austin, Texas. We met in Auckland where Jen was working for a glass company that was …
What and when athletes drink depends upon exercise duration and intensityBy Elizabeth Quinn (from Sports Medicine)Water is the most essential ingredient to a healthy life. Water has many important …
Sports Nutrition – How Foods Fuel Exercise?Elizabeth Quinn (Feb 2008)How the body converts food to fuel relies upon several different energy pathways. Having a basic understanding of these systems …
Nutrition for the Serious or Professional AthleteThis newsletter article focuses on the professional or serious athlete. It really does not matter which sport the athlete is involved in, but …