Category: Top Tips for Cycling Training
Tips for Chinese to Improve Racing Skills. The tips can also apply to other places in Asia-Pacific.(Disclaimer: the tips presented are by no means limited to only Chinese riders, …
I thought this would be a good post to write as I feel its pertinent to involve your wife (or girl-friend) in your cycling adventures, as long as she is …
After a great spell of glorious sunny weather in Taipei that was perfect for exploring on a bike, the winter has now “officially” arrived! The mornings are noticeably colder …
While I am not a great climber by elite standards as I often get dropped on the long climbs in the elite races due to my power to weight …
Sports Nutrition – How Foods Fuel Exercise?Elizabeth Quinn (Feb 2008)How the body converts food to fuel relies upon several different energy pathways. Having a basic understanding of these systems …
Nutrition for the Serious or Professional AthleteThis newsletter article focuses on the professional or serious athlete. It really does not matter which sport the athlete is involved in, but …