Hydration during exercise
What and when athletes drink depends upon exercise duration and intensityBy Elizabeth Quinn (from Sports Medicine)Water is the most essential ingredient to a healthy life. Water has many important …
Hydration during exercise
What and when athletes drink depends upon exercise duration and intensityBy Elizabeth Quinn (from Sports Medicine)Water is the most essential ingredient to a healthy life. Water has many important …
Tips for athletes
Sports Nutrition – How Foods Fuel Exercise?Elizabeth Quinn (Feb 2008)How the body converts food to fuel relies upon several different energy pathways. Having a basic understanding of these systems …
Athletes Guarantee from Usana
Athlete Guarantee ProgramTrust is a major issue for athletes competing for a place in the Olympics and other high profile athletic competitions. Taking nutritional supplements to help maintain health …
Nutrition for the Serious athlete
Nutrition for the Serious or Professional AthleteThis newsletter article focuses on the professional or serious athlete. It really does not matter which sport the athlete is involved in, but …
